With the arrival of winter in Minnesota comes more than just chilly winds and snow—it’s also the season for colds and the flu to spread. Each year, many Minnesota residents find themselves battling sore throats, fevers, and congestion. In fact, according to the Minnesota Department of Health, the state typically sees thousands of flu-related hospitalizations each year, with peak activity occurring between December and February. The cold, dry air, coupled with indoor gatherings, creates the perfect storm for viruses to thrive.
The risks go beyond just feeling under the weather. Cold and flu can lead to missed workdays, school absences, and severe complications for those with weakened immune systems. But there’s good news: you can take proactive steps to protect yourself and your family.
At Tree of Life Wellness Center, we’re dedicated to helping the STMA community stay healthy during the cold and flu season. Whether you’re looking to boost your immune system naturally or seek relief from lingering symptoms, we offer a range of immune-supporting services and products to meet your needs.
In this guide, you’ll discover proven strategies for cold and flu prevention, including wellness therapies like lymphatic drainage massage, infrared sauna sessions, as well as immune-boosting supplements and foods. Let’s dive into how you can better prepare for the Minnesota cold and flu season.
Cold and flu season doesn’t just cause minor discomfort—it can completely disrupt your daily routine. In Minnesota alone, the flu sends thousands of people to the hospital each year, with up to 500,000 workdays lost annually due to flu-related illnesses. For parents, sick days often mean missed work and scrambling for childcare. For students, it means falling behind on critical schoolwork.
Even mild symptoms, like congestion or fatigue, can affect your productivity, mood, and energy levels, making the winter season even harder. More severe cases can lead to serious complications such as pneumonia, bronchitis, and sinus infections, especially for individuals with compromised immune systems.
Your immune system is your body’s first line of defense against viruses like the cold and flu. It works tirelessly to identify and eliminate harmful pathogens, ensuring you stay healthy and resilient. However, during cold and flu season, your immune system faces heightened challenges due to the increased spread of viruses and the harsher environmental conditions.
Maintaining a strong immune system is crucial for preventing illness and recovering quickly if you do get sick. That’s why it’s important to adopt habits and treatments that support and enhance your immune response, especially during the winter months.
In the next sections, we’ll explore how Tree of Life Wellness Center can help you stay ahead of the cold and flu with our immune-boosting services and trusted products.
At Tree of Life Wellness Center, we offer a range of therapeutic services designed to strengthen your immune system and help your body fight off illness.
This specialized massage technique helps detoxify your body by stimulating the lymphatic system. It helps remove toxins and waste, reducing inflammation and boosting your immune response.
Benefits:
Learn More: Lymphatic Drainage Massage
Infrared heat penetrates deeply into the body, promoting detoxification and increasing circulation. This can help reduce inflammation, enhance immune function, and even ease muscle tension.
Benefits:
Learn More: Infrared Sauna
Salt therapy involves breathing in micro-particles of salt to cleanse the respiratory system and boost immunity. It’s especially effective for individuals dealing with sinus congestion or respiratory issues during the cold season.
Benefits:
Learn More: Halotherapy
The alternating hot and cold therapies in the Fire & Ice Experience stimulate circulation and enhance the body’s natural defense mechanisms. This invigorating treatment is a powerful way to strengthen your immune system.
Benefits:
Learn More: Fire & Ice Experience
Red light therapy uses low-wavelength red light to penetrate deep into your skin, enhancing cellular repair and boosting immune health. It’s an excellent addition to your wellness routine for added immune support.
Benefits:
Learn More: Red Light Therapy
Each of these services provides unique benefits that enhance your body’s ability to prevent and fight illness.
I love Tree of Life Wellness Center! Friendly staff who are able to answer any questions! They carry a wide variety of natural products to help with many different ailments. I’ve enjoyed the massages there and can’t wait to check out the many other services they offer! Go visit Tree of Life, you won’t be disappointed!Ashley
Ready to boost your immunity? Book your appointment today or call us at (763) 321-0025.
At Tree of Life Wellness Center, we understand the importance of equipping your body with the right nutrients to fend off illness. That’s why we offer a carefully selected range of immune-boosting products that are both effective and trustworthy.
This whole food-based multivitamin includes 21 vital nutrients, such as fermented Vitamin C and zinc, specifically formulated to support your immune health.
Key Benefits:
Designed to provide comprehensive immune support, OrthoMune combines high-potency vitamins and minerals with specialized compounds like quercetin and N-acetyl cysteine.
Key Benefits:
This high-bioavailability liquid supplement features a blend of vitamins C, D, and K, along with elderberry extract, for a fast-acting immune boost.
Key Benefits:
These delicious gummies provide a convenient way to support your immune health, featuring key vitamins and antioxidants.
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Propolis, a natural resin collected by bees, has antiviral and antimicrobial properties. This gentle throat spray is perfect for children and provides daily immune support.
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USDA-certified organic elderberry syrup, known for its antiviral and immune-boosting properties, is a seasonal favorite for combating colds and flu.
Key Benefits:
Learn More: Elderberry Syrup Benefits
Let’s strengthen your defenses this season! Stop by Tree of Life Wellness Center to explore our complete range of immune-boosting products.
Tree of Life Wellness Center is THE BEST place you can go to for ALL of your wellness needs. Their massage therapists are phenomenal. Their knowledge on supplements and their other products is unbelievably helpful. I can walk in to Tree of Life with any need, and walk out with exactly what I need. The best part is that I can do this without having to do all of the research myself, because I fully trust that they have done the research to find the absolute best products! Shelby
Preventing illness during Minnesota’s harsh winter months doesn’t have to be complicated. Incorporating natural strategies into your daily routine can significantly enhance your immune system and keep cold and flu symptoms at bay. Here’s how you can take proactive steps toward better health.
Known for its powerful antioxidant properties, Vitamin C helps protect cells from damage and boosts white blood cell production.
Sources: Oranges, bell peppers, broccoli, and supplements available at Tree of Life Wellness Center.
Often called the “sunshine vitamin,” Vitamin D plays a critical role in immune regulation. It helps your body fight off respiratory infections more effectively.
Sources: Fatty fish, fortified dairy products, and high-quality supplements like Quicksilver Scientific’s Immune Charge+.
Zinc is essential for immune cell function and inflammation regulation. It may also shorten the duration of colds when taken at the first sign of symptoms.
Sources: Nuts, seeds, shellfish, and immune-supporting products like OrthoMune.
Fuel your body with nutrient-rich foods that naturally enhance your immune defenses:
Incorporate these foods into daily meals to keep your immune system resilient and ready to fight off seasonal illnesses.
Your daily habits play a significant role in maintaining immune health. Here are some practical tips:
Small, consistent changes can make a big impact on your overall health and resilience during cold and flu season.
As Minnesota braces for another cold and flu season, taking proactive steps to safeguard your health is more important than ever. By incorporating natural immune-boosting strategies and the wellness services and products at Tree of Life Wellness Center, you can strengthen your defenses and stay resilient throughout the season.
Book Your Immune-Boosting Service
Don’t wait until illness strikes—be proactive with your health. Our wellness experiences like the lymphatic drainage massage, and infrared sauna therapies, are designed to strengthen your immune system and help you feel your best.
Schedule your appointment online or give us a call at (763) 321-0025 to reserve your spot.
Visit Our Wellness Shop
Looking for high-quality supplements to support your immune health? Visit our shop in person and explore our selection of natural products, including trusted brands like Ancient Nutrition, Quicksilver Scientific, and Beekeeper’s Naturals.
5703 Lachman Ave. NE #140
Albertville, MN 55301
Our knowledgeable staff is here to guide you through the best options for your specific health goals.
This place is great! They are my go-to for supplements. They have it all and are very knowledgeable about their product. I also love their CBD products and LOVE the sauna! Definitely check this place out – they have a lot to offer!Kiz
Tree of Life is may absolute favorite place to get a massage! The therapists listen to my needs and I feel great after leaving. We have also purchased Elderberry syrup, essential oils, bath bombs, and other products from them and been so happy with the quality. The staff is super kind, helpful, and knowledgeable about services and products. Tree of Life is a great asset to our small community.Angela
