13 Nov 2026
Short days, dry air, and a lot of time indoors: Minnesota winters ask a little more of our routines. The good news is that winter wellness doesn’t have to be complicated. A few steady habits go a long way, and sometimes a little extra support from the shop helps.
At Tree of Life Wellness Center in Albertville, MN, we carry a curated selection of vitamins, supplements, and wellness products from trusted partner brands. Here are a few simple habits worth keeping this season, and a look at what’s on our shelves right now.
Simple Winter Wellness Habits That Fit Real Life
You don’t need a complete overhaul. These small habits are easy to keep going when the weather turns:
- Keep a steady sleep schedule. Going to bed and waking up around the same time helps even when the sun sets before 5.
- Drink water on purpose. Dry indoor air makes it easy to forget, so keep a bottle where you can see it.
- Get outside, even briefly. A short walk in the daylight can be a nice reset.
- Lean on warm, whole foods. Soups, roasted vegetables, and plenty of colorful produce make winter eating easier.
- Make room for calm. Stress piles up in busy seasons, and small moments of rest matter. Read more about easy ways to relax and reset.
Elderberry Syrup and Gummies
Elderberry is a seasonal favorite in a lot of households, and we carry it in a few forms: Elderberry Queen organic elderberry syrup in three sizes (12, 24, and 30 fl oz), plus elderberry gummies made with elderberry, zinc, and vitamin C. The gummies are gluten free and gelatin free, which makes them a good option for people avoiding those ingredients.
Multivitamins and Immune Support Formulas
Winter is a popular time to round out a daily routine, so we keep a selection of multivitamins and immune support formulas on hand:
- Ancient Nutrition Ancient Multi Immune: a whole food multi with 21 vitamins and minerals, plus herbs and superfoods.
- OrthoMune (Ortho Molecular Products): an immune health capsule formula from Ortho Molecular Products.
- Quicksilver Scientific Immune Charge+ and Daily Immune Gummies: vitamins C, D, A, E, and K with Haschberg elderberry, available as a liquid or as gummies.
Every body is different, so if you’re not sure what fits your routine, stop in and ask our team.
Staying Hydrated Through Dry Winters
Heated indoor air dries everything out, and many of us drink less water when it’s cold. LMNT electrolyte drink mix is an easy way to make hydration more appealing. Each stick pack has 1,000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium with no sugar, and we carry raspberry salt, citrus salt, and watermelon salt flavors.
Something for the Little Ones
For families, we also carry Beekeeper’s Naturals Kid’s Propolis daily throat spray. As with any supplement for children, check with your child’s healthcare provider first.
A Note on Supplements
Supplements are meant to add to a balanced diet, not replace one, and they aren’t medicines. The National Institutes of Health recommends talking with your healthcare provider before starting a new supplement, especially if you’re pregnant or nursing, taking prescription medications, or giving a supplement to a child. The NIH’s guide, Dietary Supplements: What You Need to Know, is a helpful place to learn how to read a supplement label.
Stop In and Browse
You can browse our Shop in person, and our team is happy to answer questions about what we carry. Our full selection also includes herbal tinctures, essential oils, and personal care products from small businesses and B Corp-certified partners. If you can’t find what you’re looking for, our Shop page links to partner vendors for online ordering.
Pair Your Winter Routine With a Spa Reset
Winter is also a good time to slow down. Our Winter Reset at the Spa post covers how services like massage, infrared sauna, and halotherapy can make a cold month feel a little cozier. You can see them all on our Wellness Therapies page.
Frequently Asked Questions
Where can I buy these products?
Right here at our shop. Stop by and browse in person, or visit our Shop page to explore our partner vendors online.
What else do you carry?
Along with vitamins and supplements, our shop includes herbal tinctures, essential oils, and personal care products.
Can I ask questions before I buy?
Absolutely. Our team is glad to talk through what we carry. For questions about your own health or medications, check with your healthcare provider.
Make Winter a Little Easier
A few steady habits and the right support can make Minnesota winters feel more manageable. Stop in to browse the shop or book a visit at Tree of Life Wellness Center whenever you’re ready.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
