Discover the Power of Contrast Therapy at Tree of Life

Boost your wellness with our contrast therapy at Tree of Life Wellness Center. Conveniently located for Albertville and St. Michael residents, our Fire & Ice experience combines infrared sauna and cold plunge benefits to enhance circulation, reduce muscle tension, and improve overall well-being.

What Is Fire & Ice?

Contrast therapy, also known as hot and cold therapy, involves alternating between periods of heat and cold. This method enhances blood flow, reduces inflammation, and speeds up muscle recovery. It is a powerful tool for both physical and mental health improvement.

Fire & Ice Benefits

  • Improved Circulation

  • Muscle Recovery & Pain Relief

  • Enhanced Detoxification

  • Stress Reduction

  • Boosted Immune Function

How It Works

Your session begins in a private room with a full spectrum infrared sauna. Spend 15-20 minutes in the sauna to heat your body from within, relieving muscle tension and promoting detoxification.

Then, take a 2-3 minute dip in the cold plunge to boost circulation, invigorate your senses, and reduce inflammation. Repeat this sauna and cold plunge cycle twice for the best results.

Fire & Ice Cost

Single Session
45min
$55
Fire & Ice for 2
45min
$75
Express Fire & Ice
20min
$35
Student Fire & Ice
45min
$45
Student Express Fire & Ice
20min
$25

Testimonials

What Client's Say?
"AMAZING!!!!! Absolutely loved the Fire and Ice experience!!! Tree of Life has thought of everything to make the experience even better! Makeup remover pads, extra towels, robe, plastic bag for wet clothes, you can even sync your phone up to the saunas sound system! 😍"
Sarah “Woods to Water Vacations” S
Customer Review

FAQ

  • How long should I spend in the sauna and cold plunge?
    Typically, you start with 15-20 minutes in the sauna followed by a 2-3 minute cold plunge. This cycle can be repeated 2-3 times, ending with a cold plunge.
  • Is the Fire & Ice experience safe for everyone?
    While generally safe, those with cardiovascular issues, extreme blood pressure conditions, or other specific health concerns should consult a healthcare professional before trying contrast therapy.
  • How often should I do contrast therapy?
    It can be done 1-2 times per week for general wellness. Athletes or those with specific recovery needs may benefit from more frequent sessions.
  • Can contrast therapy help with weight loss?
    While not a primary weight loss tool, contrast therapy can boost metabolism and support overall fitness and wellness efforts.
  • Can I do other treatments along with Fire & Ice?
    Yes, contrast therapy can be complemented with other treatments like massage therapy, facials, or holistic wellness practices for enhanced benefits.
  • Can I bring a friend or loved one to the Fire & Ice session?
    Yes, our "Fire & Ice for 2" session allows you to experience the benefits of contrast therapy with a friend or loved one. Both participants can enjoy alternating between the infrared sauna and cold plunge together. This session is perfect for couples or friends looking to improve their health and performance together.
Book Your Fire & Ice Session Today!
Schedule Online

Enhance your physical and mental well-being with the combined benefits of infrared sauna and cold plunge at Tree of Life Wellness Center, located in the Albertville/St. Michael, MN area.

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