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Terrain vs. Germ Theory
Explore the age-old debate between terrain theory and germ theory in understanding disease. While germ theory focuses on external pathogens, terrain theory emphasizes internal health. Strengthen your body’s terrain with healthy lifestyle choices for better resilience against illness.
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Winter Wellness: The Importance of Vitamin D
Discover the vital role of Vitamin D in supporting bone health, immune function, and overall wellness. Learn why supplementation, especially in winter, is crucial for combating deficiencies and maintaining optimal health.
